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Message: [QUOTE="DannyMoto07, post: 1192513, member: 76870"] Don't remove the bearings, just put a little grease on them if they're an exposed bearing, if they have a plastic cover over them, then just let them be. You can even peel back the plastic and inject some grease in there with a needle-greaser fitting for a standard grease-gun. If you do the cut-grooves route, make sure to cut them on a 45, no wider than an 1/8th of an inch. Sand down the corners on the tops of the groves as well. Cut between 2 and 5 groves in the shoe depending on it's size. Here's a pic so you have a reference: [img]http://www.denniskirk.com/denniskirk/b2c/product_images/1/9/1/600pix/191219.jpg[/img] Dan [/QUOTE]