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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Eating before a race.
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[QUOTE="N.H. Hick, post: 74214, member: 22201"] [b]try differnt things.[/b] your own body prefrence is what you should be looking at. try both the carbo load the threee days before and the right before the race diet. depending on your abillity to process the carbs you would have to try each diet. but allways after a hard workout eat a POOPHY load of protien. protien takes fat that was just worked and turns it into instant mucle. the best thing for after a workout is amino acids(protiens). you can get them in pill form. the pills are usaly at your local vitamin dealer. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Eating before a race.
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