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Message: [QUOTE="Rich Rohrich, post: 252349, member: 16241"] Given how useful saturated fat can be as an energy source when training hard (or reducing calories) the little bit that is in an egg yoke doesn't seem worth avoiding. When you consider how much better the protein quality is with the yoke as opposed to just the whites (not to mention the taste) it's a no-brainer. Needless to say I eat all the yokes :D For you naysayers out there I eat a lot of whole eggs and my blood cholesterol stays in the 120-135 range depending on my body weight (215-235) and my triglycerides are in the low to mid 30s. I may die (to the delight of many) but it sure as hell won't be from eating egg yokes. :) [/QUOTE]