Home
Basic Dirt Bike How-To's - Video
Dirt Bike How-To's - Video
Living The Moto Life - Video
Bike Tests | Shoot-Outs - Video
Forums
What's new
Latest activity
Log-In
Join
What's new
Menu
Log-In
Join
Navigation
Install the app
Install
More options
Close Menu
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Endurance
Reply to thread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
[QUOTE="gxdragon, post: 701152, member: 36662"] Riding a bicycle will help improve your cardio and being on two wheels will also help improve your riding skills. BUT if you just want to improve your cardio I believe running is the best cardio exercise. It was the preferred cardio exercise used by trainers when I wrestled in high school and when I boxed. Also running stairs in that routine (a stair climber). I personaly have lower back problems and find the stair climbers particularly hard on my lower back. The last time I used a stair climber I had lower back pain for over two weeks (was on it for about 30 minutes). You also may want to mix up your routine to keep from getting bored but whatever you do it will be better than doing nothing. [/QUOTE]
Verification
Which ocean is California closest to?
Post reply
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Endurance
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top
Bottom