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Message: [QUOTE="bclapham, post: 479536, member: 25565"] i am with you thump. i am 6' 2" and i topped out at 235, i got down to 210 but ive gone back to 220! ive had loads of work and also a apartment move so i havent even seen a vegatable in about 4 weeks, but have managed to get throughseveral cases of beer and lots of take away food. my goal, to get below 200lbs. i hope to ride again this weekend and then get back into the new gym at the start of next week as we get unpacked. good luck ps. dont skip meals, especially breakfast. you will lose weight fast, but it will all be water. then 4 weeks later after your metabolism slows down you may have gained weight. I am gonna hit the protein hard and do soime bigger weights to get some muscle since thats the stuff that burns the fat. good luck [/QUOTE]