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Message: [QUOTE="TwinSpar, post: 479619, member: 16314"] I wake up at 4:45am and leave the house at 5:30am.... how could I possibly get up any earlier? 5 & 6 hours sleep daily is about the minimum I can exist on. I need to increase my endurance by getting on the track and pounding out large numbers of good paced laps (like I did last summer). I also need to hit the moutain bike during the week. I could use loosing some weight but I haven't gained but a couple of pounds since DW so I'm not too far off where I was last year at this time. Endurance needs to be my focus.... and of course, the weight will come off with the added activity. Tell you what.... I'll help you by constantly making fun of your weight if you will slow down on the track so that I'll quit trying to keep up and can concentrate on putting in time vs speed. :) [/QUOTE]