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Message: [QUOTE="sfc crash, post: 479731, member: 23896"] don't sweat it bcl, thump knows how to dump the weight. let me nutshell it for all you ameture(pronounced am- i -tour) physiologists, you all are adressing the metabolism issue, fine, but work+muscle mass= maintained metabolism. anyway, thump, wana feel good about yourself, go look at some of the pics of me at turkey bay. the one where i'm sitting with my feet up...looks like i'm playing hide the pumpkin. i'm with ya bro...i'm in at 205 lbs today, goal weight, 175. i use chromium, carb blocker and fat blocker. that stuff works if you work out. no excercise in a bottle, just a lil help. remember frog, the only easy diet was the last diet.! :worship: this guy pays me homage because i've obviously figured out to hide him and his whole family under my shirt! [/QUOTE]