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Message: [QUOTE="gibbs_6, post: 219965, member: 24013"] Ok, I will post my workout schedule also. Monday- (morning)Chest and shoulders,some biceps and tri's,(afternoon)same thing with different variations and muscles. Tuesday-(morning)Legs,shoulder shrugs(afternoon)variations in the workout say wide stand squat instead of regular. Wensday-(morning)cardio(afternoon)day off Thursday-(morning)Chest and shoulders or legs(afternoon)Biceps,Triceps...hitting them hard. Friday-(morning)cardio(afternoon)deadlift friday. Saturday- off Sunday- off Thats my schedule maybe it will help you some.:think :) [/QUOTE]