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Message: [QUOTE="BSWIFT, post: 1230370, member: 16802"] As stated above, have fun and try to relax(helps prevent arm pump). Ride at your abilities, regardless of the class that you are in. Check your bike thoroughly, tires, chain, all bolts and nuts. Turn your gas on. That may seem obvious but you'll be surprised what you will forget in the excitement. Hydrate yourself several days before and take in plenty of potassium to prevent muscle cramps and fatigue. The more that you compete the better your preperations will be. Race to have fun and it will be fun. [/QUOTE]