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Message: [QUOTE="flyingfuzzball, post: 1230892, member: 77516"] it also takes gatorade an hour to acually hydrate you. water works pretty much instantely (trust me at a foot ball half the kids were puking their guts out cuz they werent hydrated and were drinking gatorade) if you are gonna drink gatorade drink it after. but always w/ water. water is the most important thing. if you are dehydrated the race will suck. always double check everything. chances you will forget something the first time (i always do) i dont race HS so i cant help you ridingwise [/QUOTE]