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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Fitness training techniques?
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[QUOTE="DWreck, post: 1162261, member: 30114"] Larry Ward has big guns. He likes to hunt. Cardio is important. So is proper technique. Grip the bike with your knees and keep your body position forward when accelerating helps keep your arms from turning into noodles. Weight training pays off when things go wrong. I have no doubt that what I have done at the gym has kept me off the ground on several occasions. If you don't lift you could make a noticeable difference in your strength on the bike by doing push ups, rows and squats. [url]www.racerxill.com[/url] has several mx type workouts under virtual trainer heading. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Fitness training techniques?
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