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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Fitness training techniques?
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[QUOTE="whenfoxforks-ruled, post: 1162267, member: 73147"] Most every fast rider I have met has big gun forearms,to the point its bigger or the same as their biceps! Cardio extreme helps out allot. Most racers just need lots of saddle time,fast B and A class is when training programs really payoff. If someone just up out of nowhere wanted to get in shape in a gym,then go race,he would be hurting.Burn allot of gas,hold your race speed for 20 minutes,then take it to the track! Don't carry expectations and don't be down,just go race and see what you need to do. As always,jet your bike to respond and your suspension to your style!There is no other aftermarket product that you can buy to make or help you more than skill and inside your head! Once a friend got into riding,it was like a dt-100,with them big nasty waffle grips,well being around 75 or 76 honda had these magic,thin grips that did not cut your hands to shreds,so I put the oury style grips on his bike and delivered it to him and he was amazed at what I had done to make his bike so much more responsive and quick,basically nothing but more comfortable in his head. First outdoor race is always the best, you may find out about arm pump and fatigue,but it will go away the more you race,2nd moto should go easier! AND HAVE FUN! [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Fitness training techniques?
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