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Message: [QUOTE="KnoxKDX, post: 562822, member: 39012"] Although the information is certainly in here, I'lll answer this for you...Although you can buy juice specifically designed for your forks and Fredette recommends mixing a 5w and 10w together, many folks just use Mobil 1 Synthetic ATF which works wonderfully in this application. As for the spacer, you are supposed to get a piece of 1" pvc pipe and cut it down until you have your preload where you want it (replace the stock spacers with your own). Depending on the springs, most folks like 10mm-20mm. The more preload you have the stiffer the ride will be. Another option (if your good enough and have the right tools) is to just cut the stock spacers down to meet your requirements. I did this with mine and it worked great. Good Luck! [/QUOTE]