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Message: [QUOTE="treefinder, post: 794826, member: 31889"] Ya, I bought this DVD in the spring. I think it is worth $40, especially if you are training on your own. The most useful parts for me were exercises on strengthening your shoulders and the warm ups. It has a section on motivation, which ends up being sorta funny in that it uses two extreme riders to make a good point about keeping focused. It also comes with a 18 page pamphlet that compliments the video, detailing different types of workouts and when to do them (in season, pre-season, off season, etc). The overall production is ok, the sound is good, the editing is fine, and there are just a few typos in the booklet. If you're working with a coach or trainer already, it might not be a great investment. Otherwise, I recommend it. [/QUOTE]