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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting serious...
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[QUOTE="KTM400MAN, post: 168233, member: 19758"] It sounds like you are on the right track, except you need to be careful not to overtrain your muscles. Make sure you are getting at least 1 to 2 days off per week for your muscles to recuperate. Try walking lunges and seated leg extensions to help strengthen your knees. Use medium weights at 25-50 reps per set. Stretch as often as possible, especially if you are trying to build muscle(lifting heavy) which will tend to stiffen you up. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting serious...
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