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Message: [QUOTE="tx246, post: 629432, member: 23127"] tell him nephron..............no pain no gain. maybe he will listen to you heheheh. my achilles is probably 95% now. i just got back from the backcountry and i was worried going in. carrying a 50LB pack and carrying that load up rocky hills. prior to the hike, my achilles still bothered me in the morning for the first 300ft of my day. i walked a little like frankenstien. the mountains/pack/motion under load has made my last little bit of pain non existent. by the way jeff, send cards and letters to me........jay cant read yet. for the record, i cleared the table top no prob. in fact that was the problem after the table is a pretty good drop. i fell from the sky like a rock and flatlanded in the bottom. i remember like it was yesterday............last yr. [/QUOTE]