Home
Basic Dirt Bike How-To's - Video
Dirt Bike How-To's - Video
Living The Moto Life - Video
Bike Tests | Shoot-Outs - Video
Forums
What's new
Latest activity
Log-In
Join
What's new
Menu
Log-In
Join
Navigation
Install the app
Install
More options
Close Menu
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
harescramble workout
Reply to thread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
[QUOTE="WaltCMoto, post: 682091, member: 21177"] Jog for 30 min, 4 days a week, that will cover your legs and cardio. Then do some upperbody stuff. What you do depends on whats avaliable to you , if you have acess to a weight room, then some low weight-high reps on the bench press,lat pull down, and rowing machine will help. Or just plain old push ups. After you have a program in place and you do a race, you can adjust your workouts to strengthen the weak areas. [/QUOTE]
Verification
Which ocean is California closest to?
Post reply
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
harescramble workout
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top
Bottom