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Message: [QUOTE="Anssi, post: 300714, member: 23342"] Eat. Seriously. No amount of weight-lifting will bulk you up unless you eat a whole lot more than you do now. Eating healthy, protein-rich food such as chicken and fish will help. If you do get to the gym, don't bother with the small crap like bicep curls and leg extensions. Squat, chin-ups (add weight if you can do much more than ten reps), bench, that's what you gotta do. Keep the reps around 8-10 to gain mass. [/QUOTE]