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Message: [QUOTE="sfc crash, post: 301029, member: 23896"] zio, budd, no spelling errors? ha! stir things up. dude, trust me on this, you never lost any muscle, unless you spent some time at aschwitz.oooh, nazi reference, bad bad. have you ever heard of muscle memory, yes ,good. anyway i was at the store today..ha! i am the funniest guy i know. your muscle will hold more fluid at max(don't split hairs with me here people) so, when you quit "demanding" that your muscle work at a certain level,it did. it quit being "maxxed out"( i'm warning you people) so you lost strength and volume, fluid in the muscle makes you strong, ergo, creatine (stop the atp stuff, cause it's mostly a fluid thing) so the moral to the story ZIO, is you can get back to that point rather quickly, you've got the same muscle mass, it's just not working at max. plus,zio,c'mon, anyone with the wit you have, it's all good.:moon: ha! i wanted to do a "nice"smily for ya, but i couldn't bring myself to.:p [/QUOTE]