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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Help on stiffness and soreness
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[QUOTE="Jeff Gilbert, post: 731703, member: 20280"] Something I know a lot of us tend to blow off which I found really helped today was stretching before & after the ride. Last Sunday it was rather cool & I hadn't riden in several weeks, Eager to ride, I geared up, did about 15 seconds of stretching and off I went. I spent from Sunday night untill Thursday afternoon paying for it, I could hardly move I was so sore. I spent today (Friday) practicing and qualifying and then on to the main at our AX. It too was rather chilly out so I made sure I spent 10 to 15 minutes stretching before practice and qualifying and probably close to 30 minutes before the main. I felt so good and other than a little tired now I still feel good. Be sure too stretch and warm your muscles good and that will do wonders to prevent soreness. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Help on stiffness and soreness
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