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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Herniated disk
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[QUOTE="scar tissue, post: 200351, member: 21098"] I'm 31, @ 30 I blew out my L4- L5 disk to 12 MM and it fragmented. Was just about paralized (due to the disc smashing the nerves into the bone) and needed manditory surgury. IT SUCKED. I've had a few other surguries and none was as bad as this one. You've got 2 things going for you. 1 your docs diagnosed the problem, mine just said it was a pulled muscle, until it finally blew out (never did an MRI untl after). 2nd. hopefully you'll strengthen the area and let it heal. Physical therapy really, really helps. as to the previous comment about never sleeping on his stomach. thats actually recomended fro me and a lot of the exercises I do are laying on my stomach. But the best tip is stay in shape and move correctly. Use your legs to lift etc. good luck. Oh yeah I still ride as often as possible. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Herniated disk
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