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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Herniated disk
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[QUOTE="cr250john, post: 201807, member: 18838"] [b]Time and exercise really help[/b] At 49 I have had problems with L4 & L5 for years. The MRI's showed slightly herniated and bulged disks. There were times a number of years ago that I couldn't get up off the floor the pain was so bad. Pain killers, muscle relaxers, and exercise did the trick. Never had any surgery. Feeling pretty good these days. (knock on wood) I think motocross actually helps the lower back by keeping the stomach and back muscles stronger. Does any one agree with me on that one? I find it's the stupid things I do that throw the back out. Like bending over and twisting at the same time or lifting a heavy object the wrong way. Try the PT and exercise BEFORE you consider surgery. The pain is a real killer in the beginning but allow time for the healing. Good Luck! [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Herniated disk
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