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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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[QUOTE="SUnruh, post: 49753, member: 16327"] racerx, your training and diet should mimic the sport you're trying to be in shape for. as an example, Rich (a powerlifter) is not gonna eat and certainly not train for running a marathon. with that said, i imagine you are wanting to train for MX/SX. this would then require you to have at LEAST 45 minutes of endurance at race speed. pizza is not bad at all. typically gives you all the major food groups (bread,veggie,meat,milk) and has lots of carbs. most italian food is good. bad stuff is high in sugars (coke type drinks, candy, ....). you do need fat. if you don't eat it, your body will make it anyway. the low fat diets are horsecrap, imho. your body will NOT function without it. actually, in females, if they don't have 14% or more, their menstrual periods stop. you need carbo high, balanced meals. as an example dinner: steak, potatoes, corn, bread, milk. you've got to eat to fuel the motor that your body is. just as you put good VP C12 in your bike, you've got to put good fuel in your body. if you go and put 4 candy bars and flush it down with 4 coke's a day, your body is gonna run like crap. calorie intake is all a requirement of your output. the more you burn the more you need. yeah, this not the answer that you wanted to hear, but it just varies so much from person to person. here is an example breakfast i used to eat as the height of my training: 4 bowls of Crispix cereal (big bowls), drink the milk too 8 strips of bacon (about 1/3 a package) 4 fried eggs 4 slices of american cheese (one on each egg) 6 slices of toast with strawberry jelly (jelly bad, but taste GOOD!) 2 glasses of orange juice 1 burp then i'd take a 2 hour nap and wake up hungry for lunch. this was only enough to sustain my body weight. i could not really gain any weight cause i was not eating enough to add it on. you need to start your work outs and then adjust your eating/diet to fit your training needs. i doubt you'll ever come close to the 10,000+ calories a day i required. i hope you don't. the parents tend to go bezerk over grocery bills. however, the information i know today would have done wonders for me had it been available back then. ------------------ Steve Unruh - V29 TCHSS 98yz250, 81yz125, 77yz80 [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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