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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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[QUOTE="woody51, post: 49772, member: 22563"] I just wanted to elaborate on the diet thing. Diet is very important but when you eat is almost as important as what you eat. You should try to make it so that you can eat about every two hours. You will have your regular meals and then a snack in between those meals, such as yogurt and a granola bar. Eating too much at one meal is like trying to fill a 2 gal. tank with 4 gal. of gas. You are simply going to waste the extra food whether it be in fat or out you know where. It is also very important to eat something 15-60 min after you workout. During a workout you are breaking down your muscles so when you get done lifting it is important to get them the nutrients they need so they can repair themselves and get bigger and stronger. After I lift I usually take my creatian and then have a protein drink, after this I prepare supper. Just one more thing carbs = energy and protein = muscle if you have too much of either of these you body will store them away as fat. Also once you do all of this stuff for awhile it will be second nature. ------------------ Kevin 97 CR 250, 96 CBR 600 You Bleed Red so you might as well Ride Red [This message has been edited by woody51 (edited 04-06-2001).] [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Hey JG, I know you are into Working out....
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