FAST JACK said:
If you read between the lines, what works well is relatively little high speed compression damping, relatively stiff slow speed compression damping and medium stiff springs for the rider & bike weight.
The light high speed damping is the key to a plush ride over rocks & roots, and helps make the bike comfortable for long days in the saddle. But for fast trails, jumps and big whoops you need more slow speed damping and at least medium stiffness on the springs to keep control and prevent bottoming.
IMO, compared to an MX setup, a good woods set up should have much less high speed compression, slightly softer springs, similar to slighlty softer slow speed compression, and slightly more rebound damping.
It's all personal preference, really, but many fast woods guys have remarkably plush suspension on the nasty rocky trails, but it is still composed on faster terrain.
Oh, and don't forget the steering damper!