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Message: [QUOTE="MX265, post: 209306, member: 21599"] The key there is to drink plenty of beer and get loads of rest... :eek: On second thought, work on increasing the mobility of your shoulder and apply heat to keep it loose. I tore my Left AC Rotator Cuff at the end of August. I have yet to get back on my bike. I will be back on my bike in one to two weeks. I have been trying to increase my mobility of my shoulder in the meatime. The idea is not to rush, otherwise you'll cause more possible damage. Good luck and hope you heal up quick. [/QUOTE]