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Message: [QUOTE="krushnburn, post: 1278674, member: 87748"] well... most training is aimed towards helping you to be able to tolerate your lactate threshold and build endurance. so regardless of your skill level, if you have a "sport specific" routine, it will help you better your riding, at least at little bit. On the other hand, you're right...the difference is not huge unless your skill level is up to the point where you'd even notice that a gram off your bike made a difference on your last practice. and if you want a good way to get in shape quick, just get mono or throw up after every meal... models do it and it works.... [/QUOTE]