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Message: [QUOTE="SoFlo, post: 960462, member: 62610"] I'm wondering what are generally the most common injuries, and how most can be prevented. I know that you can bang your knees up, but you take care of that with a knee brace. But how about like your neck and shoulder specifically. Does building up your neck muscles and shoulder muscles help them to stay in place during a crash? I hear people breaking like C?'s in their neck, would really stong neck muscles help keep the neck more stable, and prevent an injury? And are muscular shoulders harder to dislocate than a scrawny one? Wearing your riding gear and stretching before riding are almost givens, so what about being muscular, does it help prevent injuries? [/QUOTE]