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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
How To Prevent Heat Exhaustion/Hitting the Wall?
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[QUOTE="vetwfo'er, post: 49983, member: 21011"] Smoke, Without knowing more about your, age, weight, height, amount of water drank per day, nutritional information, etc., etc...It would be hard to provide specific information. As stated, you need to keep hydrated. A good rule of thumb, would be to drink .6ozs of water per day, everyday. Once you start to sweating you need to drink 4-6ozs every fifteen minutes. Also try to "carb up" the day before you race. Consume mass quantities of pasta and breads. You might also want to get your blood sugar tested. You could be experiencing a blood sugar crash, causing the nausea. Good Luck vetwfo'er ------------------ 99 WR400f, White Bros E-Series silencer and tapered head pipe. YZ seat and tank. Thumper rad guards, works frame guards, scots steering damper. Soon to be MX-Tech suspension. SETRA, AMA, Happy Ramblers MC. 97KDX220, FMF Rev pipe and silencer, renthals. Courage is not the absense of fear. It is the judgement that something is more important, than fear. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
How To Prevent Heat Exhaustion/Hitting the Wall?
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