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Message: [QUOTE="PBraun, post: 207541, member: 24752"] I highly recommend the physical therapy route. I shattered my right wrist four years ago while snowboarding in Vail, Co. After the injury healed, my orthopedic surgeon referred me to a physical therapy clinic. I saw a physical therapist three times a week for 3 weeks. The PT first concentrated on range of motion & flexibility in the wrist. Once that was established, the PT worked on building wrist strength. I continued the stretches and strength exercises on my own for approximately a year after the PT ended. Today, the wrist does not bother me at all. FYI,, I am new to the sport of motocross and have been riding for less than 1 year. I ride at local MX tracks and some great single track in the Sam Houston National Forest (North of Houston). No problems with the wrist at all, even after some unforseen "ejections". Best of luck to you with your receovery. [/QUOTE]