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Message: [QUOTE="ktmboy, post: 173372, member: 22559"] The biggest thing you'll have to guard against is that it will hyper-extend again much easier until it totally heals.(Even up to a year.) At the very minimum I would wear at least an elastic brace of some sort during any physical activity. As soon as you are able, consider light weight training to build the muscles back up that support your knees. It's been my experience to re-injure a hyper-extension just walking normally if you're not careful. They do seem to eventually heal up though. On a side note, I find it funny how you were injured (the injury is not funny) because several years ago I was a very good Mens' League softball player, and told all my buddies I had to give it up because I was trashing my knees,and I was going to take up a safer sport: Desert racing!:D [/QUOTE]