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[QUOTE="MXer60, post: 175235, member: 21789"]
Well here is the info i can give you.  I used to hyper extend my knees about every two weeks playing football.  I had torn all the ligaments and some tendons surrounding both knees as well.  I went to a special sports medicine doctor and he showed me some exercises to do(mainly with my knee cap I have rotating knee caps as well)  I had to wear a brace on both knees for quite some time.  I never went and had surgery done on them because I had a friend with whom I had raced BMX with for years have his knee worked on and it was worse then when he started and still is after four more surgeries. So I just worked out and my knees are fine.   They hurt from time to time and thats about it.  I would suggest putting ice on the underside of your knees where you probably tore some muscle and is sore and wear braces for awhile.  Ask your sports therapy person for some exersizes to do, but if i remember correctly you can never get rid of hyperextension you can just strengthen your legs and knees to help avoid it. So good luck
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