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[QUOTE="fmfkx125372, post: 197708, member: 21653"]
OK, I pulled my ACL completely off the shin (Tibia maybe?) on July 20th.  Luckily there were no tears, just a chipped bone where the ACL connects to the bone.  I've been seeing the Ortho every two weeks since then.  We didn't do surgery, just let the bone piece that chipped off with the ACL mend itself back with my shin.

Things have gone great, and I just got cleared to go back to the reserves and to resume normal activities.  I rode my new bike a few times last month but very gingerly.  I asked him if the normal activities could include riding, and he told me to ease myself back into it.

Now that I am cleared, I just wanted to ask you guys what you would recomend to help strengthen my knee so I am able to race next March.  I am gonna go to a practice track this weekend to play around, but nothing too serious until March.  I would just like to hear some feedback from everyone on what they have done to help strengthen the knee after injury...;)
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Which ocean is California closest to?