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Message: [QUOTE="firecracker22, post: 204174, member: 20316"] I am in the throes of post-op ACL physical therapy. Not fun I tell ya. My ROM sucks right now, but I can put weight on it ok. Strengthen those quads! Your quad muscles do a lot of work and can prevent injuries. Don't forget inner and outer thighs too. I know it's a girly workout but those machines where you push it side to side work pretty nice . . . and watch out for leg extensions. Squats or the leg press, calf raises, leg curls, and the inner/outer thigh workouts plus cardio is what my pre-injury workout was, and I can't wait to get back to it. [/QUOTE]