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Message: [QUOTE="jski, post: 219945, member: 22603"] Billy,I have the same problem as you with regards to exercising and not losing weight, I currently train 6 days a week 1.5 hours a day and unless I stick to a good diet I can actually gain weight even though I do 30min. cardio and lift for an hour a day. I have tried low fat high carb diets, atkins diet etc. all with good results but for example I am 6'0 and weighed 290 over a year 1/2 ago which was too much for my frame even though I was in good shape and trained hard. I started the Atkins diet and kept my training the same and within 6 months I was at 235 and felt great, now I weigh 255 and am going to start the atkins diet again to get down to 225 by April. My point is this I have been training for 20 years and have always found it hard to lose weight unless I stick to a good diet, so while weight lose drugs will work first try a good diet like the atkins diet and see what happens over the next 6-8 weeks then make your decision. [/QUOTE]