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Message: [QUOTE="Billy Ed, post: 220338, member: 25289"] jski; of course you are correct. A better diet would be great, but I was not doing that badly in my eating habits. For me the exercise part of it is the easiest. But the weight wasn't coming off. Not that I am a triathalete or anything. I got the phentermine a couple of days ago and have to say that it has been effective in curtailing the appetite. I haven't eaten much in the last couple days at all. As of today (Thursday) I am still alive and breathing. Will keep you guys posted on the results! [/QUOTE]