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[QUOTE="Billy Ed, post: 248109, member: 25289"]
Okie; for thirty years I ate anything I wanted to and got away with it!  For the last fifteen, I haven't been getting away with much.  
     Now I am trying to do better.
    A couple of pieces of whole-wheat toast in the morning.  With a light coating of jelly.  No margarine.  
    Mid-day  a couple or three rice cakes. (Don't tell Rich!!) maybe with some honey to make them edible.  If I am feeling guilty, I forego the honey.
    Lunch something like a turkey sandwich.  Or an apple.
    Afternoon a couple more rice cakes.  The Glycemic kind.
    Dinner is the best meal (I know, I know!) and is done in moderation.  Last night a couple of lean hamburger patties.  
    This is on my good days.  I am certainly not perfect, and just might eat a hamburger now and then. As I said, I am trying to do better.
     Mikromo obviously has it going on!  I don't think I will ever be that dedicated.  Soy milk?  Green tea? What the heck is a Fuji apple? 
    Even if I wanted to eat that stuff, I would have a hard time finding it around Possum Holler.
     Excersize for me is running. Pure and simple.  I am naturaly a big strong guy and don't need any more muscle mass or strength, so the running is best for me.  Keeps me flexible and alert and on top of my game.  I just need to do more of it!
     Let me again thank the crowd for the thoughtful and considerate replies.  I fully expected to be ripped to shreds on this topic; to the point that I very nearly did not post.
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