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Message: [QUOTE="Okiewan, post: 248217, member: 16119"] From a Doc or not... that fly’s in the face of pretty much everything I've ever read from athletes, doctors, dietitians, etc , etc. What I've gathered is the human body has the desire to store fat to use as energy during times of starvation. Makes sense. It also makes sense that during times of food availability, the body will shift gears and not store (as much) fat. The whole idea of 6 small (balanced) meals is to convince the body that it doesn't need to be in a fat storing - preservation mode. Like I posted previously, eating one meal a day adds pounds (on me) big time. I can lose weight simply by eating more often. Sorry man… IMHO, 1 meal a day is bad advice. No fuel. [/QUOTE]