I think that it depends on the riders particular build and physical ailments. I wear mine so the bottom is 2-3 inches below my belt line but I think that you should try it different ways and see what helps you the most. I have used everything from a drug store lower back support to a :Gold Belt" ( no affiliation Okie :nener: ) to the newer armored types as well as the newer front cinching ones. I like the Gold Belt the best but this an individual preference.