KLX Suspension Setup

I could use some recommendations for setting up the stock suspension on my KLX300R. I am a light weight rider (130lbs) ride mostly single track trails, desert trails, and some sand. If you are familiar with this bike I'd like some starting points for the compression/rebound dampening adjustments as well as the rear spring adjustment. That would be excellent! Looking down the road I'd like to know what works to improve the suspension of this bike.

Thanks for your feedback.