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Message: [QUOTE="jeffd, post: 901368, member: 18789"] I jacked mine up and it has been 1 month and it still isn't 100%. Basic compression injury... Like you I put my leg out for balance and basically drove my lower leg into my upper leg via the knee. Lots of swelling at 1st, but it is getting better. Just not as fast as I'd have liked :think: I have been to the gym a couple of times and have started doing some light leg extensions to get it to flex and to regain some strenth. I suspect 3-4 more weeks before it is 100% again. :( [/QUOTE]