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Message: [QUOTE="MX265, post: 235965, member: 21599"] I know that feeling. I am also in the tech field, but we are busier than ever. Mainly because of cutbacks. Our work doubled and our staff was chopped in half. This leads to stress and exhaustion. My wife bought me a Performance Traveler II trainer for my Mt. Bike. I am on that almost every night for 20 minutes just to try and keep my metabolism up. It has been a helping quite a bit. Just throw a pre-recorded SX race in and hammer away at the pedals for twenty minutes, and you'd be amazed at what it can do for your energy level throughout the week. I was so pumped up after my spin last night, that I went to bed at 10PM and layed there wide awake until 2AM. Force yourself to exercise almost every night and you'd be amazed at the results and what it can do to keep your energy up. Now if I can just get my darn weight down..... [/QUOTE]