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General Moto | Off-Topic Posts
Lactate Threshold - Endurance training
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[QUOTE="Rich Rohrich, post: 337398, member: 16241"] Anaerobic threshold training has been a mainstay in bicycle racing and rowing for over 20 years. Here's a link with some excellent resources [url]http://www-rohan.sdsu.edu/dept/coachsci/vol76/table.htm[/url] Pay particular attention to the refernces to the Conconi test, which has become the defacto way to measure AT. There is also an excellent book on the subject called Lactate Threshold Training by Peter Janssen. It's available at most high end bicycle shops and probably the better book stores. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Lactate Threshold - Endurance training
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