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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Lactate Threshold - Endurance training
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[QUOTE="Anssi, post: 337549, member: 23342"] [B] Well, lactate is not exactly lactic acid, but close enough. Also, you have to remember that moving from aerobic to anaerobic energy production is a gradual shift. Oh yes. VO2max as an absolute value can not be significantly increased by losing weight, but VO2max/kg obviously can and the latter is quite important in weight-bearing activities (such as MX). If you're serious about this, you can get yourself properly tested. E.g. my measured resting heart rate is 42 and maximum 179. I'm 26 years old, so most ways of indirectly calculating my MHR would put it at about 195. My measured LT is 115, and calculating it from the calculated MHR using the 70-75% rule would put it at 136-146 so if I used that I would train much too hard (and I did, partly resulting in having my basic endurance in such a sorry state). Oh yeah, the LT also varies by type of exercise. My 115 was on an exercise bike and would likely be in the 125-130 range when running.[/b] [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Lactate Threshold - Endurance training
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