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Message: [QUOTE="neWRiver, post: 214890, member: 25392"] Yeah, concentration is the key. You are trying to form a new habit. Problem is you are trying to replace a previously developed bad habit. Try this: Practice DOING the thing you are trying to avoid ON PURPOSE. In other words, put yourself back into concsious control of the mental mechanism that causes you to do it subconsiously. Do it on purpose while concentrating on what you are doing and regain consious control of it. Go through the motions just as if it is what you are intending to do. After a short while, you will find that you can control it (and not do it). [/QUOTE]