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Message: [QUOTE="kiwijohn, post: 1273201, member: 57792"] Watch that knee dude.... repairs are never as good as the original so do like the man says and get knee braces - one for each leg. People often forget that when you injure one lower limb, your body will also shift it's centre a little to take the strain off an injured joint (ie. limp). Just because it feels better doesn't mean you're all squared up again. That imbalance will start to wear the other knee / ankle / hip if you don't get yourself sorted properly. Go find someone who knows bio-mechanics or such like!! And forget leg extensions - when does your leg ever do any sort of action that resembles a supported extension other than in the gym? Do squats or deadlifts - much more beneficial to bike riding too. Good luck fella. [/QUOTE]