Reply to thread

Message: [QUOTE="RM_guy, post: 188360, member: 20652"] I think you’re talking about shin splints. I don’t know the technical explanation for what they are but I have had problems with them for years. I think it is more of a muscle strain than anything else. I get them when I run or walk too fast and the pain is intense. Warming my legs up by walking a mile or so at a slow pace seems to help but my best solution is to avoid exercises that seem to cause them to come on. I’d be interested in what the experts have to say on this because it really limits what you can do. [/QUOTE]