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Message: [QUOTE="mach1, post: 804340, member: 20233"] It's a good idea to switch up your routine. If you do the same movements and reps every time your muscles get used to it and won't respond as well. Also, try switching which body parts you work together in one day. You may not want to work chest and tri's together since your tri's are worked during benches, biceps are worked during back etc. Try mixing it up. It keeps it fun, or, should I say, less miserable and you are less likely to get into a slump. All this helps with the most important element in any fitness program. Consistency! One more thing, don't neglect stretching and warm up. I'm sitting here with a tweeked lumbar because recently I did JUST that. :bang: [/QUOTE]