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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Lifting?
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[QUOTE="SPD, post: 804347, member: 21912"] Keep changing. Don't be afraid to use machines. Try cutting your weight in half and double your reps one week. Then the next week double the weight and cut the reps in half. Take a week off every 8-10 weeks. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Lifting?
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