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Message: [QUOTE="njkx, post: 805044, member: 53354"] this is not a bad idea lifting wise. you'll probably get bigger and stronger and be able to go with heavier weight. However, I don't think this routine will help with riding. It may actually hurt you...your muscles may get tired quicker and you'll get arm pump quicker. If you're going to do this you may want to step up your reps on your light days. Do like 15-20 reps on everything with lighter weight. [/QUOTE]